Online Mindfulness Bell: Can be used to support your mindfulness meditation practice by setting the intervals at which you want the bell to ring. The statistics feature also allows users to track their practice and chart progress. Meditate – Meditation Timer: A basic meditation timer app that allows you to follow your own practice, either silently or accompanied by bells. The app comes with a diary for users to keep track of their progress. Walking Meditations: This app by Meditation Oasis, the makers of Simply Being, is geared toward mediation on-the-go with three different guided walking meditations. Designed by renowned meditation teacher and psychotherapist Stephan Bodian. The app features an eight-week program, inspiration talks, body scans and relaxation instructions. Mindfulness Meditation by Mental Workout: Provides guided meditations for both beginners and more experienced mindfulness practitioners. Created by a team of psychologists who specialize in adolescent therapy, the app offers programs catered to different age groups, from 7-11 years old to adult, and also includes reminders. Smiling Mind: Designed specifically for young people, this app makes meditation fun, easy and accessible. You can continue to access videos and audio meditations by subscribing for a monthly fee. Ten day starter program available free of charge. Headspace (on-the-go): The comprehensive guided meditation sessions offer clear and straight-forward mindfulness instruction for beginners. Simply Being is highly rated for being user-friendly and customizable. Perfect for beginners looking for something simple. Simply Being: Short guided meditations, with or without music and nature sounds, for relaxation and presence are the focus of this app. Customize your meditation to your location: It offers tailored guides for when you’re at home, walking or at the gym. You can set location alerts to remind you to stop and meditate at a particular time or day of the week, or when you enter a certain location.īuddify: Clear, simple design and relaxing guided meditations. Like most meditation apps, you can customize your meditation and track your progress. There’s also a silent meditation option and a brief body-scan practice. The Mindfulness App by Mindapps: The app comes with guided meditation practices of 3, 5, 15, and 30 minutes in length.
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